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.\[\[data-side\=right\]\[data-collapsible\=offcanvas\]_\&\]\:-left-2{left:calc(var(--spacing) * -2)}[data-side=right][data-state=collapsed] .\[\[data-side\=right\]\[data-state\=collapsed\]_\&\]\:cursor-w-resize{cursor:w-resize}[data-slot=card-content] .\[\[data-slot\=card-content\]_\&\]\:bg-transparent,[data-slot=popover-content] .\[\[data-slot\=popover-content\]_\&\]\:bg-transparent{background-color:#0000}[data-slot=tooltip-content] .\[\[data-slot\=tooltip-content\]_\&\]\:bg-background\/20{background-color:var(--background)}@supports (color:color-mix(in lab, red, red)){[data-slot=tooltip-content] .\[\[data-slot\=tooltip-content\]_\&\]\:bg-background\/20{background-color:color-mix(in oklab, var(--background) 20%, transparent)}}[data-slot=tooltip-content] .\[\[data-slot\=tooltip-content\]_\&\]\:text-background{color:var(--background)}@media (prefers-color-scheme:dark){[data-slot=tooltip-content] .dark\:\[\[data-slot\=tooltip-content\]_\&\]\:bg-background\/10{background-color:var(--background)}@supports (color:color-mix(in lab, red, red)){[data-slot=tooltip-content] .dark\:\[\[data-slot\=tooltip-content\]_\&\]\:bg-background\/10{background-color:color-mix(in oklab, var(--background) 10%, transparent)}}}[data-variant=legend]+.\[\[data-variant\=legend\]\+\&\]\:-mt-1\.5{margin-top:calc(var(--spacing) * -1.5)}@media (hover:hover){a.\[a\&\]\:hover\:bg-accent:hover{background-color:var(--accent)}a.\[a\&\]\:hover\:bg-destructive\/90:hover{background-color:var(--destructive)}@supports (color:color-mix(in lab, red, red)){a.\[a\&\]\:hover\:bg-destructive\/90:hover{background-color:color-mix(in oklab, var(--destructive) 90%, transparent)}}a.\[a\&\]\:hover\:bg-primary\/90:hover{background-color:var(--primary)}@supports (color:color-mix(in lab, red, red)){a.\[a\&\]\:hover\:bg-primary\/90:hover{background-color:color-mix(in oklab, var(--primary) 90%, transparent)}}a.\[a\&\]\:hover\:bg-secondary\/90:hover{background-color:var(--secondary)}@supports (color:color-mix(in lab, red, red)){a.\[a\&\]\:hover\:bg-secondary\/90:hover{background-color:color-mix(in oklab, var(--secondary) 90%, transparent)}}a.\[a\&\]\:hover\:text-accent-foreground:hover{color:var(--accent-foreground)}a.\[a\&\]\:hover\:underline:hover{text-decoration-line:underline}}}@property --tw-animation-delay{syntax:"*";inherits:false;initial-value:0s}@property --tw-animation-direction{syntax:"*";inherits:false;initial-value:normal}@property --tw-animation-duration{syntax:"*";inherits:false}@property --tw-animation-fill-mode{syntax:"*";inherits:false;initial-value:none}@property --tw-animation-iteration-count{syntax:"*";inherits:false;initial-value:1}@property --tw-enter-blur{syntax:"*";inherits:false;initial-value:0}@property --tw-enter-opacity{syntax:"*";inherits:false;initial-value:1}@property --tw-enter-rotate{syntax:"*";inherits:false;initial-value:0}@property --tw-enter-scale{syntax:"*";inherits:false;initial-value:1}@property --tw-enter-translate-x{syntax:"*";inherits:false;initial-value:0}@property --tw-enter-translate-y{syntax:"*";inherits:false;initial-value:0}@property --tw-exit-blur{syntax:"*";inherits:false;initial-value:0}@property --tw-exit-opacity{syntax:"*";inherits:false;initial-value:1}@property --tw-exit-rotate{syntax:"*";inherits:false;initial-value:0}@property --tw-exit-scale{syntax:"*";inherits:false;initial-value:1}@property --tw-exit-translate-x{syntax:"*";inherits:false;initial-value:0}@property --tw-exit-translate-y{syntax:"*";inherits:false;initial-value:0}@property --scroll-fade-t{syntax:"<length-percentage>";inherits:false;initial-value:0}@property --scroll-fade-b{syntax:"<length-percentage>";inherits:false;initial-value:0}@property --scroll-fade-s{syntax:"<length-percentage>";inherits:false;initial-value:0}@property --scroll-fade-e{syntax:"<length-percentage>";inherits:false;initial-value:0}@property --scroll-fade-mask{syntax:"*";inherits:false}@property --shimmer-angle{syntax:"<angle>";inherits:true;initial-value:20deg}@property --shimmer-image{syntax:"*";inherits:false}@property --shimmer-text-fill{syntax:"*";inherits:false}@media (prefers-reduced-motion:reduce){.shimmer{-webkit-text-fill-color:currentColor;background-image:none;animation:none}}:root{--background:#111312;--foreground:#f3f4f1;--card:#1a1c1a;--card-foreground:#f3f4f1;--popover:#232622;--popover-foreground:#f3f4f1;--primary:#c5f364;--primary-foreground:#172006;--secondary:#272b25;--secondary-foreground:#f3f4f1;--muted:#252824;--muted-foreground:#999f95;--accent:#30382a;--accent-foreground:#e3f7c4;--destructive:#fc8980;--border:#2c302b;--input:#373d33;--ring:#c5f364;--radius:.8rem;--sidebar:#171917;--sidebar-foreground:#f3f4f1;--sidebar-border:#292d27;--sidebar-accent:#29341c;--sidebar-accent-foreground:#c5f364;--sidebar-primary:#c5f364;--sidebar-primary-foreground:#172006;--sidebar-ring:#c5f364;--chart-1:#c5f364;--chart-2:#9ba9f8;--chart-3:#f2ac76;--chart-4:#79baa7;--chart-5:#d5c290;--lightningcss-light: 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span{vertical-align:top;margin-left:3px;font-size:11px;font-style:normal}.nav-caption{letter-spacing:2px;color:#8e9489;margin-top:3px;padding:0 29px;font-size:9px}.side-nav{flex-direction:column;gap:8px;padding:44px 16px 20px;display:flex}.side-nav button{text-align:left;color:#979e94;background:0 0;border:0;border-radius:8px;align-items:center;gap:13px;padding:14px 15px;font-size:14px;display:flex}.side-nav button.active{color:var(--primary);background:#2a351e;font-weight:600}.side-bottom{margin-top:auto;padding:24px 20px}.side-motto>svg{color:var(--primary);width:20px;margin-bottom:13px}.side-motto h3{font-size:18px;font-weight:600;line-height:1.6}.side-motto p{color:#828a7c;margin-top:10px;font-size:12px;line-height:1.7}.profile-link{border-top:1px solid var(--border);text-align:left;background:0 0;align-items:center;gap:10px;width:100%;padding-top:23px;font-size:13px;display:flex}.profile-link small{color:#939b8d;margin-top:5px;font-size:11px;display:block}.avatar{color:#d6e4c3;background:#30352c;border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;width:38px;height:38px;font-weight:700;display:flex}.main-shell{flex:1;min-width:0}.topbar{border-bottom:1px solid var(--border);justify-content:space-between;align-items:center;height:80px;padding:0 44px;display:flex}.breadcrumb{color:#878e81;font-size:13px}.breadcrumb span{color:#535a4e;margin:0 13px}.breadcrumb b{color:#c2c7bc;font-weight:500}.top-right{align-items:center;gap:23px;display:flex}.local-badge{color:#a0a794;align-items:center;gap:7px;font-size:12px;display:flex}.local-badge>span{background:var(--primary);border-radius:50%;width:6px;height:6px}.page-heading{justify-content:space-between;align-items:center;gap:20px;margin-bottom:32px;display:flex}.page-heading h1>span{color:var(--primary)}.date-pill{white-space:nowrap;border:1px solid var(--border);color:#b1b7a9;border-radius:8px;align-items:center;gap:9px;padding:10px 13px;font-size:12px;display:flex}.dashboard-grid{grid-template-columns:minmax(0,1fr) 292px;gap:26px;display:grid}.workout-hero{background:linear-gradient(90deg,#263027 0%,#253229 45%,#151b17 100%) 50%/cover;border:1px solid #3a4335;border-radius:14px 14px 0 0;min-height:286px;position:relative;overflow:hidden}.hero-content{z-index:1;padding:27px 29px;position:relative}.hero-badge{color:#d0eea1;letter-spacing:1.2px;background:#d1ed9b15;border:1px solid #b6d78640;border-radius:4px;align-items:center;gap:6px;padding:6px 9px;font-size:10px;font-weight:700;display:inline-flex}.hero-kicker{letter-spacing:1.5px;color:#c1c7b9;margin-top:24px;font-size:9px}.hero-content h2{letter-spacing:-1.8px;margin:8px 0 13px;font-size:52px;font-style:italic;font-weight:900;line-height:1.08}.hero-content h2>span{color:var(--primary);letter-spacing:2px;margin-top:8px;font-size:15px;font-style:normal;font-weight:650;display:block}.hero-content>p:not(.hero-kicker){color:#b4bdac;margin-top:18px;font-size:13px}.hero-meta{color:#d2d8cb;gap:21px;margin-top:17px;font-size:12px;display:flex}.hero-meta>span{align-items:center;gap:7px;display:flex}.hero-edition{writing-mode:vertical-rl;letter-spacing:2px;color:#b4c29e;font-size:8px;position:absolute;bottom:25px;right:22px}.duration-panel{border:1px solid var(--border);background:#1b1e1a;border-top:0;border-radius:0 0 14px 14px;padding:25px 27px}.section-title{justify-content:space-between;align-items:center;gap:10px;display:flex}.section-title h3{font-size:15px;font-weight:600;line-height:1.5}.section-title p{color:#949c8b;margin-top:5px;font-size:12px}.duration-options{grid-template-columns:repeat(3,1fr);gap:10px;margin:20px 0;display:grid}.duration-options label{cursor:pointer;border:1px solid #363c31;border-radius:8px;flex-direction:column;gap:6px;padding:13px 12px;display:flex;position:relative}.duration-options label.selected{color:var(--primary);background:#2d3820;border-color:#b1d766}.duration-options b{font-size:24px;line-height:1.2}.duration-options small{font-size:13px;font-weight:400}.duration-options label>span{color:#929c88;font-size:10px}.duration-options label.selected>span{color:#b8c7a4}.duration-check{position:absolute;top:12px;right:10px}.primary{background:var(--primary);color:#172006;border:0;border-radius:8px;justify-content:center;align-items:center;gap:10px;min-height:46px;padding:14px 21px;font-size:14px;font-weight:700;display:flex}.start-button{width:100%;font-size:15px}.start-button>span{opacity:.7;margin-left:auto;font-size:12px;font-weight:400}.start-button>svg{margin-right:auto}.secondary{color:#e0e8d7;background:#2b3027;border:1px solid #404837;border-radius:8px;justify-content:center;align-items:center;gap:9px;min-height:44px;padding:12px 17px;font-size:13px;font-weight:600;display:inline-flex}.section-heading{justify-content:space-between;align-items:center;gap:12px;margin:29px 0 15px;display:flex}.section-heading h2{align-items:center;gap:10px;font-size:17px;font-weight:600;display:flex}.exercise-list{border:1px solid var(--border);background:#191c18;border-radius:12px;overflow:hidden}.exercise-row{border-bottom:1px solid var(--border);align-items:center;gap:15px;padding:19px 21px;display:flex}.exercise-row:last-child{border:0}.exercise-number{color:#c3d2af;background:#272e22;border:1px solid #333d2b;border-radius:8px;flex-shrink:0;justify-content:center;align-items:center;width:43px;height:43px;font-size:15px;font-weight:600;display:flex}.exercise-info{flex:1;min-width:0}.exercise-info p{color:#8f9886;margin-top:3px;font-size:12px}.exercise-prescription{white-space:nowrap;color:#d1d7c9;font-size:12px}.exercise-prescription small{color:#929c86;font-size:10px}.icon-button{color:#b9c5a9;background:0 0;border:1px solid #333b2b;border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;width:35px;height:35px;display:flex}.right-column{flex-direction:column;gap:22px;display:flex}.panel{border:1px solid var(--border);background:#1a1d19;border-radius:13px;padding:23px}.week-count{align-items:baseline;gap:11px;margin:25px 0 23px;display:flex}.week-count b{letter-spacing:-2px;font-size:44px;font-weight:600;line-height:1}.week-count b>span{color:#757f6a;letter-spacing:-1px;font-size:24px}.week-days{grid-template-columns:repeat(7,1fr);gap:5px;display:grid}.week-days>div{color:#838e77;flex-direction:column;align-items:center;gap:10px;font-size:10px;display:flex}.week-days i{border:1px solid #30372a;border-radius:6px;justify-content:center;align-items:center;width:29px;height:31px;font-style:normal;display:flex}.week-days i.planned{color:#bace99;background:#2b3323;border-color:#49563a}.divider{background:var(--border);height:1px;margin:22px 0 16px}.small-text strong{color:#d0d8c5;font-weight:500}.target-icon{color:var(--primary);background:#313e22;border-radius:11px;justify-content:center;align-items:center;width:44px;height:44px;margin-bottom:20px;display:flex}.personal-card h3{max-width:190px;font-size:18px;font-weight:600;line-height:1.5}.personal-card p{color:#a3ae96;margin:12px 0 19px;font-size:13px;line-height:1.8}.personal-card .secondary{color:#dcf3b7;background:#354429;border-color:#52643b;width:100%}.coach-note{padding:7px 9px}.coach-note .eyebrow{color:#949d87;letter-spacing:1.4px;font-size:10px}.coach-note h3{margin:14px 0 8px;font-size:15px;font-weight:600}.coach-note p{color:#909985;font-size:12px;line-height:1.9}.page-footer{border-top:1px solid var(--border);color:#6b7561;letter-spacing:1px;justify-content:space-between;gap:12px;margin-top:36px;padding-top:20px;font-size:9px;display:flex}.mobile-nav{display:none}@media (width>=1600px){.dashboard-grid{grid-template-columns:minmax(0,1fr) 330px}.workout-hero{min-height:320px}.hero-content h2{font-size:64px}}@media (width<=1150px){.page-content{padding:28px}.topbar{padding:0 28px}.dashboard-grid{grid-template-columns:minmax(0,1fr) 260px;gap:18px}.page-heading h1{font-size:26px}.date-pill{display:none}.hero-content{padding:26px}.hero-content h2{font-size:43px}.duration-panel{padding:22px}.exercise-row{gap:10px;padding:16px 14px}.exercise-prescription{display:none}.panel{padding:19px}}@media (width<=950px) and (width>=768px){.dashboard-grid{grid-template-columns:1fr}.right-column{grid-template-columns:1fr 1fr;display:grid}.coach-note{display:none}}@media (width<=767px){.topbar{height:66px;padding:0 20px}.breadcrumb{font-size:12px}.breadcrumb>span{margin:0 8px}.breadcrumb>b,.breadcrumb>span{display:none}.top-right{gap:14px}.local-badge{font-size:11px}.page-content{padding:26px 18px 98px}.page-heading{margin-bottom:24px}.eyebrow{letter-spacing:1.6px;font-size:10px}.page-heading h1{letter-spacing:-.9px;margin:8px 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p{font-size:11px}.exercise-prescription{font-size:11px;display:block}.exercise-prescription small{display:none}.exercise-row .icon-button{width:30px;height:30px}.exercise-number{width:36px;height:40px;font-size:13px}.section-heading h2{font-size:16px}.section-heading>.muted{font-size:10px}.week-days i{width:36px;height:37px}.week-days>div{font-size:12px}.panel{padding:23px}.coach-note{padding:12px 6px}.page-footer{font-size:8px;line-height:1.8}.page-footer>span:last-child{display:none}.mobile-nav{z-index:30;padding:11px 7px calc(11px + env(safe-area-inset-bottom));-webkit-backdrop-filter:blur(20px);backdrop-filter:blur(20px);background:#191d17f5;border-top:1px solid #353d2f;grid-template-columns:repeat(5,1fr);display:grid;position:fixed;bottom:0;left:0;right:0}.mobile-nav button{color:#89957d;background:0 0;border:0;flex-direction:column;align-items:center;gap:6px;min-height:44px;font-size:10px;display:flex}.mobile-nav button svg{width:20px;height:20px}.mobile-nav button.active{color:var(--primary)}.mobile-nav button.active:before{content:"";background:var(--primary);width:30px;height:2px;position:absolute;top:-1px}}@media (prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;transition:none!important;animation:none!important}}.workout-hero{background-image:linear-gradient(90deg,#0d140dc2,#0d140d2e),url(/workout-hero.png);background-position:50% 45%}.hero-content h2{font-size:clamp(34px,3.4vw,53px)}.brand{text-align:left;background:0 0;border:0}.mobile-brand{display:none}.duration-footnote{color:#9aa48d;text-align:center;margin-top:12px;font-size:11px;line-height:1.6}.week-days i.complete{background:var(--primary);color:#1c280e;border-color:var(--primary)}.plan-note{color:#99a28d;margin-top:17px;font-size:12px;line-height:1.8}.text-button{color:#bbd095;background:0 0;border:0;align-items:center;gap:7px;padding:8px 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